Squat

Squat Cues

1. Keep your feet shoulder-width apart.
2. Keep the weight in your midfoot (avoid raising the toes or the heels)
3. Keep your knees in line with the toes as you squat.
4. Drive your knees outwards as you come up from the squat.
5. Maintain a neutral spine throughout the squat (no flexion or extension of the spine)